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January 31, 2017
Top 10 Prebiotic and Probiotic Foods for Optimal Gut Health
By Anna Speaks
"All disease begins in the gut." Even though Hippocrates made his famous statement about gut health way back in ancient Greece during 4th century BC, it couldn't be more...
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January 16, 2017
Probiotic-Enhanced Berry Satsuma Dreamsicle Pudding (Recipe!)
By Anna Speaks
When it comes to staying well even during the height of cold and flu season, probiotics are absolutely key. Probiotics act as one of our body's first lines of defense...
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